Yoga Offerings

I offer privates and group classes, for children and adults. Yoga Therapy is a more specialized approach to yoga based on a person's individualized needs; it is perfect for those interested in healing some aspect of body, mind, or spirit. General Yoga Instruction is appropriate for "everyone else" - those who want to enjoy the benefits of yoga but don't have any serious injuries or conditions they are working through.

Includes: Privates sessions, Yoga for Survivors, Yoga for Fertility

Are you recovering from a recent surgery, injury, or illness?

Are you a cancer patient or survivor?

Are you trying to get pregnant or having fertility issues?

Do you have a chronic condition that prevents you from feeling great?

Are you living with a disease that puts stress on you physically and mentally?

Do you have a child with special needs?

If you answered yes to any of the above questions then I invite you to learn more about yoga therapy! Yoga therapy is an individualized approach to yoga in which we use postures, breath work, relaxation techniques, and more to facilitate your body's own healing response.

Includes: Privates sessions, Hot Yoga, Hot Power Fusion, Yin Yoga

Are you relatively healthy with no acute injuries?

Are you able to participate in group classes without extensive modifications?

If you answered yes to these two questions then I invite you to participate in one of the classes I offer to the general public, or a private session to refine your existing practice. The class descriptions can help you decide which class is right for you, or feel free to contact me to discuss your interests. To find out when and where the classes meet please check the class schedule.